Therapy for individual and couples

Sex Therapy: Embracing Healthy Sexual Wellness

Human sexuality is a natural and essential aspect of our existence. However, societal influences often expose individuals to negative narratives surrounding sex, leading to feelings of shame and discomfort. I firmly believe that adopting a positive approach to sexuality can foster healthier relationships, a deeper understanding of sexual dynamics, and a reduction in the stigma attached to sexual experiences.

Engaging in sex therapy can be a transformative experience, revitalizing your relationships, and offering a chance to explore and understand your desires. It helps to foster a deeper sense of self-acceptance, building confidence, and fulfillment in your sexual life.

As a sex therapist equipped with specialized training in understanding the complexities of sexuality and relationships, I approach my practice with a holistic perspective. I believe in addressing the entirety of an individual, considering both their internal thoughts and emotions as well as the external factors influencing their sexual experiences. I hold the belief that everyone, regardless of their sexual orientation or desires, deserves a fulfilling and enriching sexual life. My aim is to create a safe, shame-free environment where you can freely discuss any aspect of your sexual life.

I address a wide range of topics, including but not limited to:

• Exploration of sexuality and gender identity 

• Erectile dysfunction

• Out-of-control sexual behaviors (commonly referred to as "sex addiction")

• Sexual desire issues

• Premature ejaculation or other ejaculation problems

• Low sexual desire

• Orgasm difficulties

• Pain during intercourse

• Sexual anxiety

• Relationship issues impacting sexual satisfaction

In our collaborative journey, we will delve into the beliefs and attitudes that may be influencing your current sexual experiences. Together, we'll work on finding effective tools and strategies to revitalize and reclaim a more fulfilling sex life.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a powerful therapeutic method designed to harness the remarkable ability of the nervous system to reprocess traumatic experiences and adverse life events. Widely recognized as a trauma treatment, EMDR extends its effectiveness to processing toxic stress and navigating through challenging life events. Its versatility has demonstrated success in addressing a broad spectrum of issues.

At its core, EMDR operates as a memory-based therapy, targeting encoded neural networks in the brain that influence our present experiences. By employing Bilateral Stimulation (BLS), EMDR facilitates the reprocessing of memories, symptoms, and thoughts, allowing them to transform from maladaptive to adaptive states. Throughout this process, I will ensure that you remain within your 'window of tolerance,' enabling a sense of safety and comfort.

Central to EMDR is its focus on the body's innate capacity to heal and transcend stagnation. Through this method, individuals can reclaim a sense of wholeness and cultivate a profound sense of safety. A crucial aspect of healing and growth involves feeling secure - both within our bodies, in our relationships, and within our environment.

Acceptance and Commitment Therapy (ACT)

ACT offers a pathway to finding happiness and purpose in life, especially if you've encountered difficulties in experiencing them. ACT serves as a guiding light to help you unearth what holds genuine significance and meaning for you. It is centered on identifying your core values and empowering you to channel your efforts into pursuits that deeply satisfy, ignite inspiration, and drive positive transformation. By embracing our values and taking purposeful actions towards them, you pave the way for a more gratifying and purpose-driven life.

At its essence, ACT encourages acknowledging and embracing what lies beyond your control while comprehending life's inevitable moments of hardship. This therapeutic approach integrates somatic practices and mindfulness techniques to foster acceptance and cultivate an inner sense of contentment and joy.

Cognitive Behavioral Therapy (CBT)

CBT operates on the premise that our behaviors, thoughts, and emotions stem from underlying causes. It acts as a guiding compass, aiding in the discovery of the intricate 'whys' behind our actions. Through delving into the realm of your thoughts, emotions, and behaviors, CBT fosters a deep understanding of the motivations that drive your actions. This newfound awareness empowers proactive steps toward change and growth. CBT can cultivate a sense of self-assurance in your capacity to navigate challenges and unearth effective solutions.

Additional Approaches

In order to ensure that you achieve your therapeutic goals, I may incorporate other various tools and treatment interventions. These approaches encompass Solution-Focused Therapy, Motivational Interviewing, Compassion-Focused Therapy (CFT), and Dialectical Behavioral Therapy. I wholeheartedly believe in your autonomy as the primary guide on your journey, while I am here to offer support, be an ally, and provide guidance toward achieving your goals. Your active involvement in the treatment planning process is valued, allowing us to collaboratively discern which therapeutic approaches align best with your unique needs.